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Franz Ross Group Exercise Schedule (land)
*Schedule is subject to change without notice. All group exercise classes are
included in your membership! Non-members can purchase a punch card for $80 for
15 classes. We also offer $10 day passes good for using the entire facility. All classes can be modified to accommodate all fitness levels with the help of
the instructor. Those with physical issues should speak with the class
instructor prior to participating.
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Monday: |
Cross Training (step/strength/tone)
9:00-10:00am
Forever Fit 11:30-12:30pm
Step Combo 4:15-5:15pm
3-2-1 5:30-6:30pm
Spin-Cycle 6:00-7:00pm
Pilates Mat 6:45-7:45pm |
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Tuesday: |
Low Impact Aerobics 8:30-9:30am
Spin-Cycle 8:30-9:30am
Body Bar 9:45-10:45am
Get on the Ball! 11:00-12:00pm
Gentle Yoga 12:15-1:15pm
Body Sculpt 911! 4:15-5:15pm
Step II 5:30-6:30pm
Kardio-Kick! 6:45-7:45pm |
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Wednesday: |
Spin-Cycle with the Branch Executive 5:40-6:40am
Anything Goes! 9:00-10:00am
Fit Mix 10:15-11:15am
Forever Fit 11:30-12:30pm
Step Combo 4:15-5:15pm
Yoga 5:30-6:30pm
Zumba 6:45-7:45pm |
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Thursday: |
Low Impact Aerobics 8:30-9:30am
Spin Cycle 8:30-9:30am
Body Bar 9:45-10:45am
Zumba 11:00-12:00pm
Beg/Adv Yoga 12:15-1:15pm
Muscle Up 4:15-5:15pm
Belly Dance Workout 5:30-6:30pm
Freestyle Body Workout 6:45-7:45pm |
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Friday: |
Spin-Cycle with the Branch Executive 5:40-6:40am
Step-n-More 9:00-10:00am
Intro to Yoga 10:45-11:45am
Zumba 4:15-5:15pm
Sports Interval 5:30-6:30pm |
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Saturday: |
Total Body Workout 8:25-9:25am
Spin-Cycle 9:00-10:00am *1st Sat of each month 90 minutes!
Zumba 9:35-10:35am
Gentle Yoga 10:45-11:45am |
Franz Ross Group Exercise Schedule (water)
*All classes can be modified to accommodate all fitness levels with the help of
the instructor. Those with physical issues should speak with the class
instructor prior to participating. While the pool water temperature is kept
between 86-88 degrees, the pool AREA is not heated. In addition, for the safety
of those using the outdoor spa, one sliding glass door must be kept open to
allow Life Guards visibility in case of an emergency.
| Monday: |
Hydro-Fit 10:00-11:00am
Arthritis Exercise 11:15-12:15pm |
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Tuesday: |
Splash Aerobics 8:15-9:15am
Water Works 9:30-10:30am
Water Mania 6:15-7:15pm |
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Wednesday: |
Hydro-Fit 10:00-11:00am
Arthritis Exercise 11:15-12:15pm |
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Thursday: |
Splash Aerobics 8:15-9:15am
Water Works 9:30-10:30am
Water Mania 6:15-7:15pm |
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Friday: |
Hydro-Fit 10:00-11:00am
Arthritis Exercise 11:15-12:15pm |
Franz Ross Pilates Reformer Schedule
***These classes carry an additional charge. First introductory class is FREE
for members. Per class session $16 members/ $21 non-members. See Franz
Ross Welcome Center for package pricing. For detailed information, please call Anita Hollis at (941)
629-9622 ext 108.
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Monday: |
8:15-9:15am
9:30-10:30am |
| Tuesday: |
4:15-5:15pm |
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Wednesday: |
8:15-9:15am
9:30-10:30am
10:45-11:45am
5:45-6:45pm |
| Thursday: |
4:15-5:15pm |
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Friday: |
8:15-9:15am
9:30-10:30am |
Child Watch
Ages 6 weeks to 9 years old.
Child watch is available to our Family or Single Parent Members at no additional
cost. Open Mon-Fri 8:00am-12:00pm & 4:00-8:00pm. Saturday 8:00am-12:00pm.
Reservations REQUIRED. Please call 629-9622 during child watch hours.
Appointments can be made up to 1 week in advance and are given on a first come
first serve basis.
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