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North Port YMCA Group Exercise Schedule
*Schedule is subject to change without notice. All group exercise classes are
included in your membership! Non-members can purchase a punch card for $80 for
15 classes. We also offer $10 day passes good for using the entire facility. All
classes can be modified to accommodate all fitness levels with the help of the
instructor. Those with physical issues should speak with the class instructor
prior to participating.
| Monday: |
On the Ball 9:05-9:50am
Indoor Cycling 10:05-10:50am
Indoor Cycling ADVANCED 6:35-7:25pm |
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Tuesday: |
Hard Core (Intense Abs, low back, Glutes) 9:05-9:55am
Fitness Blend *Senior Friendly* 1:15-2:00pm
Y-Yoga 6:05-6:55pm |
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Wednesday: |
Gentle Yoga (Beginner/Int) 8:05-8:55am
Gentle Yoga (Beginner/Int) 9:05-9:55am
Zumba 10:05-10:55am
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Thursday: |
On the Ball (Intermediate) 9:05-9:45am
Mat Pilates 9:45-10:15am
Indoor Cycling LIGHT 10:15-10:50am
Fit Blend Classic Stretch 1:15-2:00pm
Indoor Cycling ADVANCED 6:35-7:25pm |
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Friday: |
Muscle Up Freestyle 9:05-9:55am |
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Saturday: |
Zumba 10:45-10:35am |
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